Welcome to Your Wellness Diary.

I started this website to help people learn about the chemicals that are in our life and how they can impact our health.  Some chemicals are low toxicity and others can cause cancer, disrupt hormones and more.  By limiting our exposure to these chemicals can go a long way to keeping ourselves and families healthy.  There are antioxidants and herbs and spices that can help our health but even these can not overcome some of the health impacts that chemicals can have.

I have had family members with cancer, heart disease, diabetes, Alzheimer’s and more.  I did a lot of reading, taken classes, worked in a government laboratory it was not until my second dog was diagnosed with squamous cell carcinoma in his tonsil that I needed to share what I have learned.   Squamous cell carcinoma is largely a preventable disease and is caused by chemicals in the head an neck area.  

I have a cook book you might want to check out.  Many chemicals are added to processed food so I created a cook book so you can enjoy healthy meals that heal.

I hope you find this information helpful in keeping you and your family healthy.